S&C

CALORIES

400

INTENSITY

BENEFIT

Strength | Endurance | Mobility | Stamina

A typical S&C Session

Begin

50 Min

8 Mins

Warm Up

7 Mins

Workout introduction

20 Mins

Workout 1 Conditioning routine

10 Mins

Workout 2 Core workout

5 Mins

Cool Down

A training methodology that creates stimulus for improved strength & endurance while helping participants build a great physique, improved range of motion and all round functional fitness