Get started with fitness! These guided workouts aim at helping you start exercising daily with very simple and easy-to-do exercises.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
A collection of dumbbell workouts by your favorite trainers specific to particular muscle group.
7 QUESTIONS
LIVE classes let you experience the energy of a group fitness class, led by star trainers from the comfort of your home. We currently offer LIVE classes across fitness formats like strength, cardio, HRX, S&C and yoga across all 7 days of the week. Most of the classes feature bodyweight workouts which means you won’t need equipment and free weights. LIVE classes are safe for all types of users - beginner, intermediate and advanced. In case you are suffering through an injury, chronic pain or medical condition, we recommend checking with a medical expert before attending LIVE classes. To make the most of these classes, we recommend using the Energy Meter feature that will give real-time feedback on your workout and help you compete with others working out with you. You will get a detailed report of your energy score and class rank at the end of a session. To get started, all you need is good internet connection (a minimum 2 MBps connection), an adequately charged device and a pair of comfortable shoes (needed for a few workouts).
cultpass LIVE gives you unlimited access to all LIVE classes and DIY (on demand) sessions. This includes unlimited access to fitness, dance, meditation, health video content and podcasts. A cultpass LIVE member has an all access pass to celebrity masterclasses, ability to workout with friends and track their energy scores, and monitor their progress in the form of reports. You can purchase the membership through the official cult.fit website or on the android app.
cultsport is a premium workout wear brand from the house of cure.fit. cultsport offers a variety of premium workout and sports gear that helps fitness enthusiasts and everyday athletes up their daily fitness game and look good while they are at it. With a goal to bring top notch products with a foot forward in fashion, longevity and functionality, cultsport attempts at bringing the best performing apparel, footgear and accessories ideal for all workout formats. Read here to know in detail how cultsport is designed to enhance your workout here.
cultsport is a premium workout wear brand from the house of cure.fit. cultsport offers a variety of premium workout and sports gear that helps fitness enthusiasts and everyday athletes up their daily fitness game and look good while they are at it. With a goal to bring top notch products with a foot forward in fashion, longevity and functionality, cultsport attempts at bringing the best performing apparel, footgear and accessories ideal for all workout formats. Read here to know in detail how cultsport is designed to enhance your workout here.
cultsport is a premium workout wear brand from the house of cure.fit. cultsport offers a variety of premium workout and sports gear that helps fitness enthusiasts and everyday athletes up their daily fitness game and look good while they are at it. With a goal to bring top notch products with a foot forward in fashion, longevity and functionality, cultsport attempts at bringing the best performing apparel, footgear and accessories ideal for all workout formats. Read here to know in detail how cultsport is designed to enhance your workout here.
cultsport is a premium workout wear brand from the house of cure.fit. cultsport offers a variety of premium workout and sports gear that helps fitness enthusiasts and everyday athletes up their daily fitness game and look good while they are at it. With a goal to bring top notch products with a foot forward in fashion, longevity and functionality, cultsport attempts at bringing the best performing apparel, footgear and accessories ideal for all workout formats. Read here to know in detail how cultsport is designed to enhance your workout here.
Exercise enhances or maintains the overall wellness of the body. It supports physical fitness and health. People perform home exercise to improve strength, develop muscles, lose weight, aid growth, and prevent ageing. One should always keep in mind that spending some time on daily fitness is better than not doing anything.
Fitness is a form of good health of the body where an individual is physically and mentally fit. The main objective of fitness is to provide ample energy with less fatigue and the resilience to efficiently perform tasks in our regular routines.
Physical exercise burns calories and helps in maintaining weight or prevents weight gain. Home exercise is essential to everybody right from when they are small as they develop motor skills and help with their performance later in life. It allows an individual to perform well in sports later and in other activities that include physical fitness. Performing exercise regularly helps people develop good mental health to fight depression and have a positive outlook. Workout acts as a most excellent stress reliever to fight the numerous problems in our daily lives. Home exercise will help a person handle his/her daily chores with more energy as it improves both heart and lung health. Workout delivers oxygen to all the tissues and provides nutrients to all parts of the body. Home workout boosts the endurance levels in the body. Workout promotes better and in-depth sleep. Hence people who have sleep issues should start prioritizing fitness and exercises. Home workout reasonably lifts the emotions and makes us feel brisk throughout the day. This is because they stimulate brain chemicals and make the person feel happy, relaxed, and less anxious. Fitness helps boost confidence and increases a person's self-esteem as it changes the appearance of skin, mind, and body. Home exercise ignites and puts the spark back in a person's sex life as it is a key to treat erectile dysfunction in men. Pregnant women benefit a lot from the home workout as it increases body flexibility and helps them handle
Physical exercise burns calories and helps in maintaining weight or prevents weight gain. Home exercise is essential to everybody right from when they are small as they develop motor skills and help with their performance later in life. It allows an individual to perform well in sports later and in other activities that include physical fitness. Performing exercise regularly helps people develop good mental health to fight depression and have a positive outlook. Workout acts as a most excellent stress reliever to fight the numerous problems in our daily lives. Home exercise will help a person handle his/her daily chores with more energy as it improves both heart and lung health. Workout delivers oxygen to all the tissues and provides nutrients to all parts of the body. Home workout boosts the endurance levels in the body. Workout promotes better and in-depth sleep. Hence people who have sleep issues should start prioritizing fitness and exercises. Home workout reasonably lifts the emotions and makes us feel brisk throughout the day. This is because they stimulate brain chemicals and make the person feel happy, relaxed, and less anxious. Fitness helps boost confidence and increases a person's self-esteem as it changes the appearance of skin, mind, and body. Home exercise ignites and puts the spark back in a person's sex life as it is a key to treat erectile dysfunction in men. Pregnant women benefit a lot from the home workout as it increases body flexibility and helps them handle
There are a great many exercises to adhere to in our daily routines. They have to be picked up after analyzing and determining the purpose of it. The primary reason to select the kinds of exercise is to improve the ability and reduce boredom and the risk of injury. Because when the same pattern is followed day after day, any individual will lose enthusiasm and get fed up with the monotonous workout schedules. In that manner, exercises can be considerably categorized by the following four components: Endurance: This is to sustain any exercise for an extended period. This is further classified into cardiovascular and muscular endurance. Cardiovascular endurance fuels up the body with oxygen by increasing the ability of the heart and lungs. In contrast, muscular endurance builds up the muscles' capacity and permits the system to workout continuously without fatigue. Strength: Strength in fitness is to work against resistance, and it is merely the maximum force that a muscle can exert against a load. This is efficiently brought into effect by training the body to lift weights. These exercises increase muscle mass, increase bone strength and flexibility of joints. Balance: This is to hold the body coordinated and control its movement and position. Balance is a vital point of fitness. It is achieved by having the same position for a long time by adding movement to various poses comfortably. Flexibility: Flexibility defines the muscle and connective tissues' motion and to what extent or range they can stretch. Doing these exercises will help the body to prevent balance problems, injuries, and other pains linked with joints.
There are a great many exercises to adhere to in our daily routines. They have to be picked up after analyzing and determining the purpose of it. The primary reason to select the kinds of exercise is to improve the ability and reduce boredom and the risk of injury. Because when the same pattern is followed day after day, any individual will lose enthusiasm and get fed up with the monotonous workout schedules. In that manner, exercises can be considerably categorized by the following four components: Endurance: This is to sustain any exercise for an extended period. This is further classified into cardiovascular and muscular endurance. Cardiovascular endurance fuels up the body with oxygen by increasing the ability of the heart and lungs. In contrast, muscular endurance builds up the muscles' capacity and permits the system to workout continuously without fatigue. Strength: Strength in fitness is to work against resistance, and it is merely the maximum force that a muscle can exert against a load. This is efficiently brought into effect by training the body to lift weights. These exercises increase muscle mass, increase bone strength and flexibility of joints. Balance: This is to hold the body coordinated and control its movement and position. Balance is a vital point of fitness. It is achieved by having the same position for a long time by adding movement to various poses comfortably. Flexibility: Flexibility defines the muscle and connective tissues' motion and to what extent or range they can stretch. Doing these exercises will help the body to prevent balance problems, injuries, and other pains linked with joints.
The most common and widely practised 10 best exercises which help to rock the human body are:
